Lecithin Supplements & Information


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Lecithin is a fatty substance manufactured in the body and widely found in many animal and plant based foods, including eggs, liver, peanuts, soybeans, and wheat germ. Lecithin is often used as an additive in such processed foods as ice cream, margarine, and salad dressings, because it helps blend (or emulsify) fats with water. Lecithin is also available in supplement form.


For decades, lecithin has been used as a treatment for high cholesterol. More recently, lecithin has been proposed as a remedy for various psychological and neurological diseases, such as Tourette's syndrome, Alzheimer's disease, and bipolar disorder (also known as manic depression).


Lecithin contains a substance called phosphatidylcholine (PC) that is presumed to be responsible for its medicinal effects. Phosphatidylcholine is a major part of the membranes surrounding our cells. However, when you consume phosphatidylcholine it is broken down into the nutrient choline rather than being carried directly to cell membranes. Choline acts like folate, TMG (trimethylglycine), and SAMe (S-adenosylmethionine) to promote methylation. It is also used to make acetylcholine, a nerve chemical essential for proper brain function.   Read more below...



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Specifically, phosphatidylcholine, and in some cases lecithin or choline alone, may help to:

  • Treat memory loss or impairment.

  • Protect the liver from alcohol abuse and hepatitis. Phosphatidylcholine is believed to speed the flow of fats and cholesterol through the liver, prevent the buildup of fats within the liver, and assist the liver in eliminating dangerous toxins from the body.

  • Prevent gallstones.   vgo to top


Neither lecithin nor its ingredient phosphatidylcholine is an essential nutrient; however, choline has recently been recognized as essential. For use as a supplement or a food additive, lecithin is often manufactured from soy.   vgo to top


Side Effects

Lecithin and choline deficiencies are rare since it is readily available in many food that we eat.

High doses of lecithin and choline can produce such side effects as sweating, nausea, vomiting, bloating, and diarrhea. Extremely large doses of choline (10 grams a day) can cause a fishy body odor or a heart-rhythm abnormality.   vgo to top



No RDA value has been establish for lecithin, but scientists have established an adequate Intake of 550 mg a day for men and 425 mg for women.   vgo to top


Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical profession. You should not use the information contained herein for diagnosing or treating a problem or disease, or prescribing any medication. If you have or suspect that you have a medical problem, promptly contact your health care provider.  Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.  Please review the Terms of Use before using this site.  Your use of the site indicates your agreement to be bound by the Terms of Use.



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