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The latest studies from the world's premier medical institutions show us that there are steps one can take to promote and maintain a healthy cardiovascular system.  Research suggests a number of risk factors that are considered an extraordinary breakthrough in our scientific knowledge about the pathology of cardiovascular degeneration. They include; low antioxidant status, low levels of essential fatty acids, magnesium, potassium, and elevated levels of homocysteine. These risk factors are especially interesting because there is so much we can do ? easily and safely ? to eliminate each of them, by exercising, reducing bad fats in the diet, and supplementing with key vitamins, minerals, antioxidants and nutrients.   Read more below...



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The Truth About Cholesterol and Its Affect on Your Health

Cholesterol is a waxy, oily steroid compound which has received a lot of bad press in recent years ? especially when it comes to cardiovascular degeneration. The truth states cholesterol is vital to the body's health and functioning.

Cholesterol is an essential component in cell membranes. It helps us to absorb fat-soluble vitamins (A,D,E, & K) and essential fatty acids. It is also involved in manufacturing key male and female sex hormones and steroidal hormones. These are crucial for a healthy immune system and a smooth running hormonal system.

Ironically, a significant percentage of coronary heart disease occurs in people with normal to low cholesterol. The problem behind heart disease isn't the cholesterol itself ? but oxidized cholesterol. Numerous nutrients have been indicated by thousands of published studies to promote healthy cardiovascular function. There are four primary benefits that can be achieved by using nutrition to promote cardiovascular health:

1) Antioxidant nutrients that prevent cell oxidation of the LDL (bad) cholesterol. Cholesterol only becomes your enemy when the LDL faction is hit by a free radical and becomes oxidized. The following are nutrients that have been shown to act as antioxidants and protect the LDL cholesterol from oxidation:

  • Garlic (400 - 2,000 mg per day - odorless aged extract is superior)

  • Vitamin E (400 - 1,200 IU per day - a natural blend is up to 3 times for powerful)

  • Grape Seed Extract (50 - 200 mg per day - Activin is the best studied and standardized form)

  • Red Wine Extract (50 - 200 mg per day - use standardized 30% or greater polphenols)

  • Green Tea Extract (100 - 300 mg per day - use standardized 80% polyphenols/55% epigallocatechin)

  • CoEnzyme Q10 (60 - 120 mg per day)


2) Nutrients that promote healthy homocysteine levels. Over 500 studies have been published in the medical literature about the dangers of homocysteine. Elevated homocysteine is up to 5 times more deadly than elevated cholesterol. Vitamins B6, B12, Folic Acid and Trimethylglycine promote healthy homocysteine levels.

The following are recommended nutrients and levels to promote healthy homocysteine levels:

  • Vitamin B6 (50 - 150 mg per day)

  • Vitamin B12 (500 - 2,000 mcg per day - Methylcobalamin form is far superior)

  • Folic Acid (400 - 1,000 IU per day)

  • Trimethylglycine (100 - 500 mg per day)


3) Nutrients that promote healthy cholesterol levels and ratios. Cholesterol levels are not the best indicators of cardiovascular health, the ratio of HDL (good) versus LDL (bad) are far superior. A ratio of 4 or less is good with 3 being optimal.

The following nutrients are recommended to promote healthy cholesterol levels and ratios:

  • Fish Oil (200 - 800 mg per day of EPA & DHA)

  • Garlic (900 mg per day - odorless aged extract)

  • Tocotrienols (312 mg per day)

  • Fiber (20 - 30 grams per day from food and supplements)


4) Nutrients that promote strong and healthy blood vessels. Many people?s diets do not supply enough Vitamin C and Bioflavonoids to promote healthy blood vessels. Vitamin C and Bioflavonoids are critical to collagen formation, the major connective protein that maintains and promotes strong blood vessels.

The supplement, Pycnogenol?, is a nutritional supplement made from special pine trees found only in France. Pycnogenol is a powerful complex of antioxidants that may reduce the risks associated with health conditions precipitated by free-radical damage. Pycnogenol may benefit the entire cardiovascular system by preventing excessive platelet aggregation brought on by smoking and stress. The following nutrients are recommended to promote strong and healthy blood vessels:

  • Vitamin C (500 - 2,000 mg per day - Ester-C is superior)

  • Bioflavonoids (100 - 500 mg per day)

  • Pycnogenol (50 ? 200 mg per day)


There are several products available to help you supplement your diet or meal plan with these nutrients. Do your research to find the best supplement(s) to meet your specific needs.                                                                               (This article is provided by VitaCost.com)


Wellness Plans for Healthy Heart

  • Diet low in fat, carbohydrate and salt with lots of fresh fruits and vegetables
  • Diet high in fiber
  • Avoid tobacco, alcohol and caffeine
  • Regular aerobic exercise
  • Manage stress and relaxation

Recommended Supplements for Healthy Heart (Click links above to purchase individual supplements from online stores)

(Essential in bold)

  Vitamins, Minerals and Trace Elements
  ? Vitamin B6   ? Vitamin B12
  ? Vitamin C   ? Ester-C Vitamin
  ? Vitamin E   ? Calcium
  ? Coral Calcium   ? Folic Acid
  ? Magnesium   ? Niacin
  ? Potassium   ? Selenium
  Nutritional Supplements
  ? CoEnzyme Q10   ? DHEA
  ? L-Carnitine  
  Natural Food and Herbal Supplements
  ? Bilberry Extract   ? EPA Fish Oil
  ? Flaxseed Oil   ? Garlic
  ? Gingko Biloba   ? Grape Seed Extract
  ? Green Tea Extract   ? Hawthorn Berry
  ? Horse Chestnut   ? Milk Thistle
  ? Pycnogenol   ? Saw Palmetto
  ? Soy Isoflavones   ? Turmeric


Read Related Links on Heart Health

  1. Heart Diseases (General) - a great resource links provided by the National Library of Medicine

  2. Heart: How It Works - provided by the American Heart Association

  3. Heart Disease: How to Reduce Your Risk - provided by the American Academy of Family Physicians

  4. Aim for a Healthy Weight - a practical guide for weight control from the National Heart, Lung, and Blood Institute

  5. FDA Approves  New Health Claim for Soy Protein and Coronary Heart Disease- recent publication of the Food and Drug Administration

  6. Coronary Heart Disease Explained- excellent article by the National Heart, Lung, and Blood Institute

  7. Stay Young at Heart: Cooking the Heart Healthy Way - great cooking recipe provided by the National Heart, Lung and Blood Institude

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Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical profession. You should not use the information contained herein for diagnosing or treating a problem or disease, or prescribing any medication. If you have or suspect that you have a medical problem, promptly contact your health care provider.  Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.  Please review the Terms of Use before using this site.  Your use of the site indicates your agreement to be bound by the Terms of Use.



Vitamins & Minerals

Beta Carotene
Biotin Vitamins
Boron Supplements
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Children's Vitamins
Choline Supplements
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Coral Calcium Supplements
Ester C Vitamins
Folic Acid Supplements

Iodine Supplements
Iron Supplements
Magnesium Supplements
Manganese Supplements

Niacin Vitamins
Pantothenic Acid
Phosphorus Supplements
Potassium Supplements
Riboflavin Vitamins
Selenium Vitamins
Thiamine Vitamins
Vanadium Supplements
Vitamin A
Vitamin B12
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Zinc Supplements


Nutritional Supplements

Acidophilus Supplements

Caprylic Acid


Coenzyme Q10 Supplement

DHEA Supplements

Glucosamine Supplements

Inositol Vitamins

L-Carnitine Supplements


Lecithin Supplements

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NAC Vitamins

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Natural Food Supplements

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Aloe Vera

Bee Pollen

Blue Green Algae

Brewer's Yeast


EPA Fish Oil

Flaxseed Oil Supplements

Garlic Supplements

Grape Seed Extract

Horse Chestnut


Royal Jelly

Shark Cartilage

Soy Isoflavones


Natural Herbs

Andrographis Paniculata


Bilberry Extract

Black Cohosh



Butcher's Broom

Cascara Sagrada

Cat's Claw

Cayenne  Pepper

Devil's Claw

Dong Quai Root



Evening Primrose Oil




Ginger Root

Ginkgo Biloba

Ginseng Root

Goldenseal Root

Gotu Kola

Green Tea Extract

Hawthorn Berry

Kava Extract


Maitake Mushroom

Milk Thistle


Red Clover

Saw Palmetto


St. John's Wort

Tea Tree Oil (Melaleuca Oil)


Valerian Root

Yohimbe Bark


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