Multi-Vitamins & Minerals Supplements & Info.

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Your best source of vitamins and other nutrients is a balanced diet--one containing all food groups, including plenty of fruits and vegetables, but in today's world, it is often difficult to maintain proper nutritional needs due to poor eating habits or too busy to eat a well-balanced diet, then you may benefit from taking a daily multivitamin/multimineral product to supplement your nutritional needs.  


What you should know 

When choosing a multivitamin/multimineral product, look for one containing the essential vitamins A, D, E, B1 (thiamin), B2 (riboflavin), B3 (niacin), B6, B12, C, and folic acid. It should provide 100 percent of the daily value for each vitamin in a single daily dose. Avoid products that contain more than 100 percent of the daily value for vitamins A and D, which can be toxic in high doses.  Read more below...


Purchase Online

You can get Multi-Vitamins & Minerals Supplements online at stores below:


Vitamin World

Vitamin World

Vitamin World manufactures over 1,000 superior-quality vitamins, minerals, herbs, and other nutritional supplements in their own state-of-the-art facilities. Whether you shop online or in a retail location, you can count on Vitamin World for the high quality vitamins and supplements at everyday low prices.

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The Vitamin Shoppe

The Vitamin Shoppe

America?s Health Superstore and leading value price retailer of vitamins, supplements, and everything else for good health and nutrition. Over 25,000 products from more than 400 national brands at the lowest possible value price every day.

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Drugstore - home of the GNC Store

The home of the GNC Store. They also teamed up with other great suppliers to bring you a broad selection of vitamins, private label vitamins & herbs, herbal supplements & minerals, body building & dietary supplements, and more at everyday low prices.

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Puritan's Pride

Puritan's Pride

Puritan's Pride manufactures over 1,000 high quality vitamins, minerals, herbs and other nutritional supplements in their own state-of-the-art facilities and produces supplements in every available form, including tablets, two-piece capsules, softgels, powders and liquids.

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The essential minerals to look for in a multivitamin/multimineral product include iodine, copper, and zinc. Again, look for a product that provides 100 percent of the daily value of these minerals. Calcium is also important, but you'd need a huge tablet or capsule just to provide 100 percent of the daily value. If your diet doesn't provide enough calcium, consider taking a separate calcium supplement. There are no established daily values for the minerals selenium, chromium, manganese, molybdenum, chloride, nickel, tin, silicon, vanadium, and boron. But most multivitamin/multimineral products contain these minerals in amounts considered safe and adequate.


Most multivitamin/multimineral products also contain iron. While everyone needs a small amount of iron every day, this is usually satisfied by iron from foods. The 10 to 20 mg of iron in multivitamin/mineral products can help to supplement the diet. Many people should not take iron supplements in addition to the amounts in their multivitamin. On the other hand, people with anemia and women of childbearing age (many of whom suffer from iron deficiency) may benefit from extra iron.   vgo to top



The best way to get the daily requirement of essential vitamins is to eat a balanced diet that contains a variety of foods from the food guide pyramid.
Specific recommendations for each vitamin depend on age, gender, and other factors (such as pregnancy).


Multivitamin/multimineral products offer inexpensive "nutrition insurance" but aren't substitutes for a diet rich in fruits and vegetables. Fruits and vegetables offer many nutrients not yet identified that may well protect against cancer and heart disease--and no multivitamin/multimineral products can provide you with them. 


Check our Special Focus section for your vitamins and supplements needs corresponding to the specific categories.   vgo to top


Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical profession. You should not use the information contained herein for diagnosing or treating a problem or disease, or prescribing any medication. If you have or suspect that you have a medical problem, promptly contact your health care provider.  Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.  Please review the Terms of Use before using this site.  Your use of the site indicates your agreement to be bound by the Terms of Use.



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