Pantothenic Acid Supplements & Info.


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Pantothenic acid (Vitamin B5) is water-soluble vitamin that is essential for humans and animals for growth, reproduction, and normal physiological functions. It is a precursor of the coenzymes, CoA and acyl carrier protein of fatty acid synthase, which are involved in more than 100 different metabolic pathways including energy metabolism of carbohydrates, proteins and lipids, and the synthesis of lipids, neurotransmitters, steroid hormones, porphyrins and hemoglobin.


Pantothenic Acid plays an essential role in energy and metabolism.  Needed for maintenance of healthy digestive tract, skin, nerves and glands.  Helps to convert fat and sugar to energy.   Read more below...


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You can get Pantothenic acid Supplements online at stores below:


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Food Sources 

Pantothenic acid is found in foods that are good sources of B vitamins, including the following:

  • Eggs

  • Fish

  • Lobsters

  • Milk and milk products

  • Whole-grain cereals

  • Soybeans

  • Lentils

  • Split peas

  • Legumes

  • Avocados

  • Yeast

  • Broccoli and other vegetables in the cabbage family

  • White and sweet potatoes

  • Organ Meats


Pantothenic acid loss during processing is significant, as it is stable in neutral solution but is readily destroyed by heat in either alkali or acid.   vgo to top


Side Effects

Symptoms for Pantothenic Acid deficiency includes depression, personality changes, cardiac instability, frequent infection, fatigue, abdominal pains, sleep disturbances and neurological disorders including numbness, paresthesia (abnormal sensation such as "burning feet" syndrome), muscle weakness and cramps. Biochemical changes include increased insulin sensitivity, lowered blood cholesterol, decreased serum potassium, and failure of adrenocorticotropin to induce eosinopenia.


Reported overdose symptom after intakes of 10 to 20 g calcium pantothenic acid is diarrhea.   vgo to top



The Estimated Safe and Adequate Daily Dietary Intakes of pantothenic acid are: 2 mg for infants 0-0.5 yr; 3 mg for children 0.5-3 yrs; 3-4 mg for children 4-6 yrs; 4-5 mg for children 7-10 yrs; 4-7 mg for children 11+ yrs and adults. The average American diet provides 2-3 mg pantothenic acid/1000 kcal or 4-6 mg pantothenic acid/2000 kcal, which is within the range of the suggested intake.


The FDA's reference daily intakes (RDI) for Pantothenic acid is 10 mg.   vgo to top



Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical profession. You should not use the information contained herein for diagnosing or treating a problem or disease, or prescribing any medication. If you have or suspect that you have a medical problem, promptly contact your health care provider.  Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.  Please review the Terms of Use before using this site.  Your use of the site indicates your agreement to be bound by the Terms of Use.




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